Morning Session -Pause on the Farm – SAS Wellbeing Workshops 8th Oct 2025 9AM till 12.30pm
A calming half-day wellbeing workshop with animals, breathwork and nature – designed to help SAS doctors pause, reset and recharge.
Places are limited to 10 per session. £96 pp (Inc vat)
The Workshop Includes: • Gentle Movement to shake off what’s stuck – we’re not build to hold everything in • A simple explanation of what stress actually does to us and its impact • Trauma-informed breath and body tools that work when life is loud- you will leave with a practical skill you can revest and use anytime • A letting go ritual- quiet, personal and private • Time with the animals- a proven way to gently set something down • A real-life intention- something small and achievable and yours to take away
